Football Fitness - You do not need long distances Run!

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If you're interested in playing football (or soccer as they call in the U.S.) or if you are an experienced player, you can already see there are lots of misinformation and routines that are used without will, by football coaches. Every football player should try to find out that the training has developed methods. It is now time for the modern and demanding physical training program to obtain the desired shape and strength to use it to play the game well.

Athe most common mistakes soccer fitness is the long distance race. Many people continue to be recommended for long lines for football players and many teams still run them for use as part of their fitness program in general.

The truth is, since long distance is not necessary for fitness football. The sad thing is, I recommend these long-distance running are often affected as far as good football skills and tactics, but have little knowledge about fitness. There are also so-called line-gurus of football, long distance running ability to recommend football, yet they are really interested in selling that little research information on products amateur footballers.

It can be cons-intuitive, but if you're a serious football player and you stay in shape though, you should avoid mistakes such as long distance running in a single step is not performed explosively.

A soccer program fitness should consist of training and interval sprints. As you know, there is no playeris that for the entire season. Even the busiest of the players run and then stop because the game will be natural breaks things, like injuries, free kicks and corners. Interval training is the average soccer player much better prepared for this type of stop-start sport.

Unfortunately, this type of thinking still prevalent in football coach at the former, and coaches. Unlike distance runners, was a football player to act quickly and ChangeDirection all the time. It is simply not strong enough to go to football marathoner in training.

You're still here stories of poor training methods like the player who has forced about five miles a day on a route through the exercise program has been executed. This type of training can lead to stress and stress injuries, and perhaps spiritually depreciation. These errors, which cause harm in any case if you want a formulation of football can be avoidedfitness program.

Football players do not have the same kind of characteristics, such as athletes run for long distances. In reality, there is a risk of harm to the two football players of physical and mental performance.

Football training with short intervals, such as jogging fact, sprints, dribbling, etc. In practice, football players can play little games, where they can do much more to stop and change direction. These movements are of course help them quickly in responseGame. Football is not a game non-stop train a player to recover his strength at intervals.